Health and Safety Disclaimer

Anastasis provides fitness, nutrition, recovery, and wellness education. It does not provide medical diagnosis, medical nutrition therapy, psychotherapy, emergency monitoring, or treatment.

Stop activity and seek appropriate medical care for chest pain, fainting, severe shortness of breath, suicidal thoughts, pregnancy complications, severe bleeding, eating-disorder behaviors, acute injury, severe dizziness, or any symptom that feels urgent or dangerous. Call 911 or your local emergency number for emergencies. In the United States, call or text 988 for suicide and crisis support.

Obtain professional clearance when appropriate, disclose relevant limitations accurately, use safe equipment and technique, and do not follow a platform recommendation that conflicts with medical advice or your immediate safety.